COVID-19 and Nutrition by Dr. Arber Shehu, M.D., M.S.​

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• Nutritional status and dietary choices can affect one’s ability to fight off viruses. A diet that is high in fiber, unsaturated fats, antioxidants, fruits and vegetables, and low in saturated fats, sodium, and added sugars can prevent inflammation and boost immune function, allowing for faster recovery from illness. Read the article for more details on foods that will improve your immunity. Posted on November 30th, 2020